Simple Guidelines for Managing the Causes of Sensitive Teeth

If you are experiencing pain due to teeth sensitivity, you should consult an expert dentist for examination and treatment. In general, severe sensitivity indicates enamel erosion, dental caries and infections. If these problems are not treated, your dental health will not be restored. However, if the teeth are only sensitive without severe pain, you might be able to minimise and reverse the symptoms by managing the causes of the dental deterioration. Here are some essential tips to help you understand the causes of teeth sensitivity and eliminate the problem.

Brush Your Teeth Gently

If you are diligent in your dental care but are experiencing sensitivity, the problem might lie in your brushing practices and choice of products. For instance, some people might develop sensitivity problems due to brushing with a lot of gusto. If you are too rough in your brushing motions, you can wear away the protective enamel of your teeth. As a result, you will feel pain when the internal nerves come into contact with extreme temperature or high pressure.

In some cases, the enamel might become worn out by the hard bristles of your toothbrush. Therefore, you should think about switching out your current brush with a soft-bristled alternative. The choice of toothpaste could also be causing sensitivity. Ideally, your toothpaste should add minerals to your enamel for stronger teeth. However, some products such as whitening toothpastes can corrode the teeth. You can avoid this issue by opting for toothpaste designed for sensitive teeth.

Deal With Bruxism

If you are a tooth grinder, you will be more susceptible to sensitivity and related problems. In general, bruxism is a condition in which one grinds the teeth in the upper and lower dental arches together. This practice causes the mechanical wear of the dental structure. Once the enamel is gone, the internal sensitive structures will be left open. Bruxism is a disorder primarily caused by psychological stress, but it can also be attributed to certain medical condition, drugs and genetics. You should speak to your dentist about a mouthguard to minimise the effect of grinding on your teeth.

Change Your Diet

Finally, you should plan on changing your diet to eliminate the pain caused by sensitive teeth. Some foods tend to cause the long-term erosion of the dental enamel. The effect of eating such foods will not be apparent, but you will end with damaged and painful teeth. Therefore, you should eliminate acidic foods and beverages from your regular diet. This step will allow the repair and healing of your teeth.

If you're experiencing sensitivity, make an appointment at a local dental clinic to learn more about how to combat the issue.